Create a roadmap for your mental health today.
If you are reading this, you might be thinking about talking to someone about your personal life.
You may be curious about what counseling or psychotherapy is.
You might be feeling stuck or lost.
Thank you for being open to learning more about how I can be part of your journey of healing and growth - continue to read to find out more.
Making Changes Through Psychotherapy
“My mind is too busy for me to fall asleep.”
“I don’t see a future for myself. Life is hopeless.”
“I am constantly restless and on edge. It’s impossible to get any work done.”
“I lose control and my emotions are all over the place.”
I see psychotherapy as a process through which a person - with the help of a trained therapist - explores more about themselves, gains insight into what cause and maintain their current distress, and learns to find a way to be “unstuck.”
The therapist’s role is to provide a non-judgemental, empathic, and validating environment, one that allows the client to feel accepted and understood. Through this unconditional acceptance, the client begins to see hope, make meaningful changes to build a more rewarding life, and grow as an individual.
If this sounds like something that you are interested in, continue to explore how I can help by browsing through this website, or feel free to contact me directly.
How I can Help
As a registered clinical psychologist, I have expertise in diagnosing mental health disorders and treating mental health issues using psychotherapy. My clinical work is informed by current research.
I have worked in the field of mental health for over 10 years. My experience came from various hospital and community health settings where I have helped people with concerns such as depression, anxiety, life transitions, low self-esteem, addiction, self-destructive thoughts and behaviours, and relationship challenges.
I am experienced in working with clients across the lifespan, primarily adults, youth and their families. Growing up in an immigrant family, I also enjoy working with individuals from diverse ethnic and cultural backgrounds, gender and sexual orientations. I provide services in both English and Mandarin.
My style is warm, validating, and direct. I have a client-centered and culturally-sensitive way of practicing. I will work collaboratively with you to determine the best approach to address your needs.