I provide individual therapy to adults using techniques supported by research, such as Cognitive Behavioural Therapy (CBT). I help you to become more mindful of your psychological experiences, increase awareness of unhelpful thinking patterns and actions, and make changes in these areas that can help to lessen distress and improve functioning. I see clients from single-session to long term therapy that may go beyond months or years.

I believe that amazing changes can take place in adolescence and young adulthood. In addition to general mental health concerns that can come up across the lifespan, I provide support to youth with issues that tend to show up more in this age group - peer and relationship challenges, suicidal thoughts and self-harm behaviours, problematic substance use, and difficulties with identity exploration.

I have a special interest in working with individuals from diverse backgrounds, such as immigrants, ethnic minority, LGBTQ groups, and persons with disabilities. I am culturally sensitive and trauma informed - this means that I prioritize fostering a sense of safety and trust in my work, as I understand that people may come with prior experiences being invalidated, disrespected, or mistreated due to aspects of their identity.

I see clients through telehealth using a secured videoconferencing platform (HIPPA compliant). Please contact me to inquire about my current wait time and availability.

As per licensing regulations, I am only able to provide services to individuals who currently reside in BC.

Sessions are $225 per 50 minute session as per recommendations by the BC Psychological Association.

Psychological services are currently not covered by BC’s Medical Service Plan (MSP); however, if you have extended health benefits through your employer or school, you may be qualified for coverage.

Once an appointment is booked, the time slot will be reserved for you. Please let me know if you wish to change your appointment at your earliest convenience, so that the appointment can become available to another client.

I require a 24-hour notice for any cancellation or rescheduling unrelated to personal illness or emergencies. The full session fee will be charged for any late cancellations or rescheduling requests.